by kirra » Mon Jun 30, 2008 10:10 pm
Kenyan Curried Cabbage
Ingredients:
2 Tbsp butter
1 medium head of cabbage, shredded
1/2 small white onion, finely minced
1 cup shredded carrots
1/4 cup heavy cream
1 tsp curry powder
1 tsp salt, or 2 tsp sea salt
1/2 tsp white pepper
Preparation:
In large skillet over medium heat, sauté minced onion in butter until translucent. Add shredded cabbage and continually toss for several minutes to partially cook. Sprinkle curry powder and white pepper over the cabbage and mix well.
Pour in heavy cream and allow 1-2 minutes for it to reduce. Add salt and stir in shredded carrots and continue cooking until the carrots are heated through. Do not overcook. Makes 8 Servings.
Carbs: 6 net grams of carbohydrate per serving.
[b][size=150]Kenyan Curried Cabbage[/size]
Ingredients:[/b]
2 Tbsp butter
1 medium head of cabbage, shredded
1/2 small white onion, finely minced
1 cup shredded carrots
1/4 cup heavy cream
1 tsp curry powder
1 tsp salt, or 2 tsp sea salt
1/2 tsp white pepper
[b]Preparation:
[/b]
In large skillet over medium heat, sauté minced onion in butter until translucent. Add shredded cabbage and continually toss for several minutes to partially cook. Sprinkle curry powder and white pepper over the cabbage and mix well.
Pour in heavy cream and allow 1-2 minutes for it to reduce. Add salt and stir in shredded carrots and continue cooking until the carrots are heated through. Do not overcook. Makes 8 Servings.
[b]Carbs:[/b] 6 net grams of carbohydrate per serving.