by kirra » Sun Jun 29, 2008 11:26 pm
Greek Chicken Salad
Ingredients:
2 whole-wheat pitas
8 cups shredded romaine lettuce
1 1/2 cups cherry tomatoes
1 can (10 oz) chickpeas, drained and rinsed
1/2 cup thinly sliced red onion
1/2 cup sliced radish
1 green bell pepper, cored, seeded and cut into strips
1/2 cucumber, peeled and sliced
2 cups bite-size, skinless pieces roasted chicken
1/3 cup crumbled feta
1/4 cup chopped pitted kalamata olives
1/4 cup chopped fresh dill
2 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
Preparation:
Heat oven to 200°F. Wrap pitas in foil and place in oven. Toss next 11 ingredients in a bowl. Whisk juice and oil in another bowl, drizzle over salad, then toss and divide among 4 plates. Remove pitas from oven, cut into quarters and serve 2 with each salad. Makes 4 servings.
Nutritional Info:
Per serving: 433 calories
14.8 g fat (3.6 g saturated)
45.7 g carbs
9.7 g fiber
31.3 g protein
[b][size=150]Greek Chicken Salad[/size]
Ingredients:[/b]
2 whole-wheat pitas
8 cups shredded romaine lettuce
1 1/2 cups cherry tomatoes
1 can (10 oz) chickpeas, drained and rinsed
1/2 cup thinly sliced red onion
1/2 cup sliced radish
1 green bell pepper, cored, seeded and cut into strips
1/2 cucumber, peeled and sliced
2 cups bite-size, skinless pieces roasted chicken
1/3 cup crumbled feta
1/4 cup chopped pitted kalamata olives
1/4 cup chopped fresh dill
2 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
[b]Preparation:[/b]
Heat oven to 200°F. Wrap pitas in foil and place in oven. Toss next 11 ingredients in a bowl. Whisk juice and oil in another bowl, drizzle over salad, then toss and divide among 4 plates. Remove pitas from oven, cut into quarters and serve 2 with each salad. Makes 4 servings.
[b]
Nutritional Info:[/b]
Per serving: 433 calories
14.8 g fat (3.6 g saturated)
45.7 g carbs
9.7 g fiber
31.3 g protein