by kirra » Fri Feb 08, 2008 5:13 pm
Homemade Chai
Ingredients:
3 slices peeled fresh ginger
3 (1 gram) packets SPLENDA® No Calorie Sweetener
12 black peppercorns
3 whole cloves
2 cardamom pods
1 (3 inch) cinnamon stick
2 cups water
2 Darjeeling tea bags
1/2 cup 2% reduced-fat milk
Preparation:
Combine first 7 ingredients in a small saucepan. Bring to a boil. Remove from heat. Add teabags, cover and steep 5 minutes. Remove spices and tea bags with a slotted spoon and discard.
Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately. Add additional Splenda if desired. Serves 3.
Nutritional Info:
Exchanges per Serving: Free!
Carbs: 7 grams.
Calories: 40 calories.
[size=150][b]Homemade Chai[/b][/size]
[b]
Ingredients:[/b]
3 slices peeled fresh ginger
3 (1 gram) packets SPLENDA® No Calorie Sweetener
12 black peppercorns
3 whole cloves
2 cardamom pods
1 (3 inch) cinnamon stick
2 cups water
2 Darjeeling tea bags
1/2 cup 2% reduced-fat milk
[b]
Preparation:[/b]
Combine first 7 ingredients in a small saucepan. Bring to a boil. Remove from heat. Add teabags, cover and steep 5 minutes. Remove spices and tea bags with a slotted spoon and discard.
Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately. Add additional Splenda if desired. Serves 3.
[b]Nutritional Info:[/b]
Exchanges per Serving: Free!
Carbs: 7 grams.
Calories: 40 calories.