by kirra » Wed Dec 14, 2011 12:11 am
Smoky Pumpkin Hummus
Ingredients:
1 can garbanzo beans, drained and rinsed
2 cloves garlic, pressed
1 can pumpkin, canned
1/4 cup tahini
1/2 teaspoon cayenne pepper
1 teaspoon chipotle pepper, powdered
1 1/2 teaspoons cumin
2 tablespoons olive oil
5 tablespoons lemon juice, fresh
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/3 cup plain yogurt, Fage Greek non-fat
Preparation:
Process the beans and garlic until very fine and add the rest of the ingredients. Process until beautifully smooth.
[b][size=150]Smoky Pumpkin Hummus[/size]
Ingredients:[/b]
1 can garbanzo beans, drained and rinsed
2 cloves garlic, pressed
1 can pumpkin, canned
1/4 cup tahini
1/2 teaspoon cayenne pepper
1 teaspoon chipotle pepper, powdered
1 1/2 teaspoons cumin
2 tablespoons olive oil
5 tablespoons lemon juice, fresh
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/3 cup plain yogurt, Fage Greek non-fat
[b]
Preparation:[/b]
Process the beans and garlic until very fine and add the rest of the ingredients. Process until beautifully smooth.