by kirra » Mon Sep 26, 2011 5:05 pm
Lulu's Tapenade
Ingredients:
1/2 pound large Greek-style black olives, pitted
2 salted anchovies, rinsed and filleted, or 4 fillets
3 tablespoons capers
1 garlic clove, peeled and pounded to a paste with a pinch of coarse salt
Small pinch of cayenne
1 teaspoon tender young savory leaves, finely chopped, or a pinch of crumbled dry savory leaves
1/4 cup olive oil
Preparation:
In a food processor, reduce the olives, anchovies, capers, garlic, cayenne and savory to a coarse puree. Add the olive oil and process only until the mixture is homogenous — a couple of rapid whirs. This makes about 1¼ cups tapenade. Servings: 6 to 8
Nutritional Info:
Each of 8 servings:
103 calories;
1 gram protein;
2 grams carbohydrates;
0 fiber;
11 grams fat;
1 gram saturated fat;
1 mg cholesterol;
0 sugar;
364 mg sodium.
[b][size=150]Lulu's Tapenade[/size]
Ingredients:[/b]
1/2 pound large Greek-style black olives, pitted
2 salted anchovies, rinsed and filleted, or 4 fillets
3 tablespoons capers
1 garlic clove, peeled and pounded to a paste with a pinch of coarse salt
Small pinch of cayenne
1 teaspoon tender young savory leaves, finely chopped, or a pinch of crumbled dry savory leaves
1/4 cup olive oil
[b]Preparation:[/b]
In a food processor, reduce the olives, anchovies, capers, garlic, cayenne and savory to a coarse puree. Add the olive oil and process only until the mixture is homogenous — a couple of rapid whirs. This makes about 1¼ cups tapenade. Servings: 6 to 8
[b]Nutritional Info:[/b]
Each of 8 servings:
103 calories;
1 gram protein;
2 grams carbohydrates;
0 fiber;
11 grams fat;
1 gram saturated fat;
1 mg cholesterol;
0 sugar;
364 mg sodium.