by kirra » Tue Jun 30, 2009 11:06 pm
Barbecue Bean Salad
Ingredients:
3 ears sweet corn, kernels removed from the cob
1 green bell pepper, chopped
1/2 cup pickled jalapenos, chopped
1 (14.5 oz) can black beans, rinsed
1 (14.5 oz) can red kidney beans, rinsed
1 (14.5 oz) can chick peas, rinsed
1 (14.5 oz) can diced tomatoes with chiles, drained
1/2 cup finely chopped fresh cilantro
1 cup barbecue sauce
Preparation:
Saute the corn until lightly browned, about 3-4 minutes. Remove from heat, and add to a large bowl. Add the green and jalapeno peppers, rinsed beans, drained tomatoes, and barbecue sauce; stir until well combined. Gently stir in the cilantro. Adjust seasonings if necessary. Serve at room temperature or slightly chilled, though it tastes better if it's allowed to marinate for at least a couple of hours.
[b][size=150]Barbecue Bean Salad[/size]
Ingredients:[/b]
3 ears sweet corn, kernels removed from the cob
1 green bell pepper, chopped
1/2 cup pickled jalapenos, chopped
1 (14.5 oz) can black beans, rinsed
1 (14.5 oz) can red kidney beans, rinsed
1 (14.5 oz) can chick peas, rinsed
1 (14.5 oz) can diced tomatoes with chiles, drained
1/2 cup finely chopped fresh cilantro
1 cup barbecue sauce
[b]
Preparation:[/b]
Saute the corn until lightly browned, about 3-4 minutes. Remove from heat, and add to a large bowl. Add the green and jalapeno peppers, rinsed beans, drained tomatoes, and barbecue sauce; stir until well combined. Gently stir in the cilantro. Adjust seasonings if necessary. Serve at room temperature or slightly chilled, though it tastes better if it's allowed to marinate for at least a couple of hours.