by kirra » Mon Jun 08, 2009 3:11 pm
Tangy Orange Hummus
As good as classic hummus is, the addition of fresh orange juice and a few other non-traditional seasonings makes it even better. "This is great for potlucks and picnics. Tahini, a thick paste made from ground sesame seeds, is available in the import section of large grocery stores or in health food stores.
Ingredients:
2 Cans of chickpeas (garbanzo beans), 19 oz. each, rinsed and drained
3/4 cup Freshly squeezed orange juice
1 tsp. Paprika 1 tsp.
1/2 tsp. Chili powder
1/2 tsp. Dry mustard
1/2 tsp. Ground coriander
1/2 tsp. Ground cumin
1/2 tsp. Ground ginger
1/8 tsp. Cayenne pepper
3 Garlic cloves
1/3 cup Tahini
3 Tbsp. Apple cider (or balsamic) vinegar
1 tsp. Soy sauce
Preparation:
Process chickpeas, in 2 batches, in food processor until smooth.
Put all chickpea purée into food processor. Add remaining 12 ingredients. Process until well combined. Makes about 4 cups (1 L).
Nutritional Info:
2 tbsp.:
43 Calories
1.8 g Total Fat
48 mg Sodium
2 g Protein
5 g Carbohydrate
1 g Dietary Fibre
[b][size=150]Tangy Orange Hummus [/size] [/b]
As good as classic hummus is, the addition of fresh orange juice and a few other non-traditional seasonings makes it even better. "This is great for potlucks and picnics. Tahini, a thick paste made from ground sesame seeds, is available in the import section of large grocery stores or in health food stores.
[b]Ingredients:[/b]
2 Cans of chickpeas (garbanzo beans), 19 oz. each, rinsed and drained
3/4 cup Freshly squeezed orange juice
1 tsp. Paprika 1 tsp.
1/2 tsp. Chili powder
1/2 tsp. Dry mustard
1/2 tsp. Ground coriander
1/2 tsp. Ground cumin
1/2 tsp. Ground ginger
1/8 tsp. Cayenne pepper
3 Garlic cloves
1/3 cup Tahini
3 Tbsp. Apple cider (or balsamic) vinegar
1 tsp. Soy sauce
[b]Preparation:[/b]
Process chickpeas, in 2 batches, in food processor until smooth.
Put all chickpea purée into food processor. Add remaining 12 ingredients. Process until well combined. Makes about 4 cups (1 L).
[b]
Nutritional Info:[/b]
2 tbsp.:
43 Calories
1.8 g Total Fat
48 mg Sodium
2 g Protein
5 g Carbohydrate
1 g Dietary Fibre