by kirra » Mon Jun 08, 2009 2:57 pm
Feta Lemon Penne Salad
This fresh pasta salad with tender spinach, fresh herbs and bright lemon is a super choice for your next meal of chicken or fish.
Ingredients:
8 cups Water
1 tsp. Salt
1 1/2 cups Penne pasta
2 cups Chopped fresh spinach leaves, lightly packed
1/2 cup Crumbled feta cheese
2 tbsp. Chopped fresh basil
1 tbsp. Grated lemon zest
2 tbsp. Capers (optional)
1/4 cup Italian dressing
Preparation
Combine water and salt in large saucepan or Dutch oven. Bring to a boil. Add pasta. Boil, uncovered, for 14 to 16 minutes, stirring occasionally, until tender but firm. Drain. Rinse with cold water. Drain well. Transfer to large bowl.
Add next 5 ingredients. Drizzle with dressing. Toss. Makes about 4 cups
Nutritional Info:
1 cup:
305 Calories
15.1 g Total Fat (6.5 g Mono, 3.5 g Poly, 3.6 g Sat)
27 mg Cholesterol
33 g Carbohydrate
2 g Fibre
9 g Protein
470 mg Sodium
[b][size=150]Feta Lemon Penne Salad [/size] [/b]
This fresh pasta salad with tender spinach, fresh herbs and bright lemon is a super choice for your next meal of chicken or fish.
[b]
Ingredients:[/b]
8 cups Water
1 tsp. Salt
1 1/2 cups Penne pasta
2 cups Chopped fresh spinach leaves, lightly packed
1/2 cup Crumbled feta cheese
2 tbsp. Chopped fresh basil
1 tbsp. Grated lemon zest
2 tbsp. Capers (optional)
1/4 cup Italian dressing
Preparation
Combine water and salt in large saucepan or Dutch oven. Bring to a boil. Add pasta. Boil, uncovered, for 14 to 16 minutes, stirring occasionally, until tender but firm. Drain. Rinse with cold water. Drain well. Transfer to large bowl.
Add next 5 ingredients. Drizzle with dressing. Toss. Makes about 4 cups
[b]
Nutritional Info:[/b]
1 cup:
305 Calories
15.1 g Total Fat (6.5 g Mono, 3.5 g Poly, 3.6 g Sat)
27 mg Cholesterol
33 g Carbohydrate
2 g Fibre
9 g Protein
470 mg Sodium