by kirra » Tue Jan 20, 2009 12:00 am
Cottage Cheese Pancakes
Ingredients:
1 C cottage cheese
2 eggs
1/2 stick butter, melted
1/2 C milk
3/4 C whole-wheat flour
1 tbsp baking powder
1 tbsp sugar
1 tsp salt
1/2 tsp nutmeg (optional)
Preparation:
In a large bowl, stir together the cheese, eggs, butter, and milk. Add the flour, baking powder, sugar, salt, and nutmeg, and blend lightly until just mixed. Grease a griddle with cooking spray and place over medium heat. Put a large scoop of batter on the griddle and use the back of a spoon to spread it out evenly. The pancake is ready to flip when you begin to see small air bubbles form, about 3 to 4 minutes. Flip and cook for another minute or 2.
Nutritional Info:
Per serving; 95.6 CAL
Fat 5.3 G; Saturated Fat 3 G
Cholesterol 47.2 MG
Sodium 435.5 MG
Carbohydrates 7.9 G; Total Sugars 2.1 G
Dietary Fiber 0.9 G
Protein 4.8 G
[b][size=150]Cottage Cheese Pancakes[/size][/b]
[b]Ingredients:[/b]
1 C cottage cheese
2 eggs
1/2 stick butter, melted
1/2 C milk
3/4 C whole-wheat flour
1 tbsp baking powder
1 tbsp sugar
1 tsp salt
1/2 tsp nutmeg (optional)
[b]Preparation:[/b]
In a large bowl, stir together the cheese, eggs, butter, and milk. Add the flour, baking powder, sugar, salt, and nutmeg, and blend lightly until just mixed. Grease a griddle with cooking spray and place over medium heat. Put a large scoop of batter on the griddle and use the back of a spoon to spread it out evenly. The pancake is ready to flip when you begin to see small air bubbles form, about 3 to 4 minutes. Flip and cook for another minute or 2.
[b]Nutritional Info: [/b]
Per serving; 95.6 CAL
Fat 5.3 G; Saturated Fat 3 G
Cholesterol 47.2 MG
Sodium 435.5 MG
Carbohydrates 7.9 G; Total Sugars 2.1 G
Dietary Fiber 0.9 G
Protein 4.8 G