by kirra » Mon Jan 19, 2009 11:54 pm
Pineapple Fluff
This is light, 'fluffy' comfort food that helps when my sweet tooth kicks in.
Ingredients:
1 can (20 ounces) crushed pineapple packed in juice
1 box (1.1 ounces; 4 servings) sugar-free instant vanilla pudding mix
1 cup frozen fat-free nondairy whipped topping, thawed
2 tablespoons toasted unsweetened flaked coconut (optional)
Preparation:
In a bowl, combine the pineapple with juice, pudding mix, and whipped topping. Stir to mix completely. Cover and refrigerate for at least 1 hour, or until set. Serve garnished with the coconut, if using.
Nutritional Info:
per serving 122.6 Cal
Fat 0.1 G; Saturated Fat 0 G
Cholesterol 0 MG
Sodium 108.6 MG
Carbohydrates 30.1 G; Total Sugars 22.5 G
Dietary Fiber 1.1 G
Protein 0.6 G
[b][size=150]Pineapple Fluff[/size][/b]
This is light, 'fluffy' comfort food that helps when my sweet tooth kicks in.
[b]
Ingredients:[/b]
1 can (20 ounces) crushed pineapple packed in juice
1 box (1.1 ounces; 4 servings) sugar-free instant vanilla pudding mix
1 cup frozen fat-free nondairy whipped topping, thawed
2 tablespoons toasted unsweetened flaked coconut (optional)
[b]Preparation:[/b]
In a bowl, combine the pineapple with juice, pudding mix, and whipped topping. Stir to mix completely. Cover and refrigerate for at least 1 hour, or until set. Serve garnished with the coconut, if using.
[b]Nutritional Info:[/b]
per serving 122.6 Cal
Fat 0.1 G; Saturated Fat 0 G
Cholesterol 0 MG
Sodium 108.6 MG
Carbohydrates 30.1 G; Total Sugars 22.5 G
Dietary Fiber 1.1 G
Protein 0.6 G