by kirra » Mon Sep 01, 2008 7:15 pm
Baked Parmesan Tomatoes
Ingredients:
4 tomatoes, halved horizontally
1/4 cup freshly grated Parmesan cheese
1 teaspoon chopped fresh oregano
1/4 teaspoon salt
Freshly ground pepper to taste
4 teaspoons extra-virgin olive oil
Preparation:
Preheat oven to 450° F.
Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes. Serves: 4
Nutritional Info:
Per serving:
91 calories
6 g fat (2 g sat, 4 g mono)
4 mg cholesterol
6 g carbohydrate
3 g protein
2 g fiber
375 mg sodium
363 mg potassium
[b][size=150]Baked Parmesan Tomatoes[/size][/b]
[b]
Ingredients:[/b]
4 tomatoes, halved horizontally
1/4 cup freshly grated Parmesan cheese
1 teaspoon chopped fresh oregano
1/4 teaspoon salt
Freshly ground pepper to taste
4 teaspoons extra-virgin olive oil
[b]
Preparation:[/b]
Preheat oven to 450° F.
Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes. Serves: 4
[b]Nutritional Info:[/b]
Per serving:
91 calories
6 g fat (2 g sat, 4 g mono)
4 mg cholesterol
6 g carbohydrate
3 g protein
2 g fiber
375 mg sodium
363 mg potassium