Recipes

[b][size=150]Dijon Flank Steak[/size][/b]

Flank steak with dijon mustard, and vidalia onion on top.

[b]Ingredients:[/b]

1 1/2 lb Beef, flank steak, london broil, lean, raw, 0" trim
1 tbsp dijon mustard (Grey Poupon)
1/4 cup cider vinegar (S&W)
1 tsp salt
1/2 tsp black pepper
1 medium onions , thinly sliced (Vidalia)
1 cooking spray (Wesson)
[b]
Preparation:[/b]

Remove any visible fat from the steak and place the steak in a flat glass pan.

In a small bowl combine the mustard, vinegar, salt, and pepper and pour over the steak. Refrigerate, covered, for 30 minutes.

Coat the grill with cooking spray and preheat for 5 minutes. Grill the steak for 4 minutes. Flip over and add the sliced onions and continue grilling for 3 to 4 minutes, or until desired doneness.

Slice the beef thinly across the grain and serve topped with the onions.

[b]Nutritional Info:[/b]
Makes 6 servings
Amount Per Serving
Calories 192.3
Total Carbs 2.6g
Dietary Fiber 0.5g
Sugars 1.5g
Total Fat 7.1g
Saturated Fat 2.6g
Unsaturated Fat 4.5g
Potassium 0mg
Protein 27.9g
Sodium 519.2mg
Dietary Exchanges
Meat 3 1/4, Vegetable 1/4