by kirra » Sun Aug 17, 2008 4:20 pm
Chicken Cilantro
South Dakota Diabetes Control Program Cookbook
Ingredients:
1 small onions , chopped
1 medium garlic cloves , finely chopped
1 tbsp margarine
1 lb boneless skinless chicken breasts , cut in 4 servings
1/8 tsp salt
1/4 tsp black pepper , if desired
2 tbsp fresh cilantro , snipped
Preparation:
In a skillet, cook onions and garlic in margarine until onion is tender Add chicken, salt, and pepper. Cook and stir over medium-high heat about 5-10 minutes. Stir in cilantro. Garnish with a lemon wedge if desired.
Nutritional Info:
Makes 4 servings
Amount Per Serving
Calories 177.8
Total Carbs 2g
Dietary Fiber 0.3g
Sugars 0.7g
Total Fat 4.5g
Saturated Fat 0.9g
Unsaturated Fat 3.6g
Potassium 0mg
Protein 29.9g
Sodium 183.5mg
Dietary Exchanges
Fat 1/2, Vegetable 1/4, Very Lean Meat 4
[b][size=150]Chicken Cilantro[/size][/b]
South Dakota Diabetes Control Program Cookbook
[b]Ingredients:[/b]
1 small onions , chopped
1 medium garlic cloves , finely chopped
1 tbsp margarine
1 lb boneless skinless chicken breasts , cut in 4 servings
1/8 tsp salt
1/4 tsp black pepper , if desired
2 tbsp fresh cilantro , snipped
[b]
Preparation:[/b]
In a skillet, cook onions and garlic in margarine until onion is tender Add chicken, salt, and pepper. Cook and stir over medium-high heat about 5-10 minutes. Stir in cilantro. Garnish with a lemon wedge if desired.
[b]
Nutritional Info:[/b]
Makes 4 servings
Amount Per Serving
Calories 177.8
Total Carbs 2g
Dietary Fiber 0.3g
Sugars 0.7g
Total Fat 4.5g
Saturated Fat 0.9g
Unsaturated Fat 3.6g
Potassium 0mg
Protein 29.9g
Sodium 183.5mg
Dietary Exchanges
Fat 1/2, Vegetable 1/4, Very Lean Meat 4