by kirra » Tue Aug 12, 2008 9:57 pm
Mandarin Orange Salad
Birdwing Spa Cookbook
Ingredients:
Salad:
1/2 head lettuce, torn
1/2 bunch spinach leaves, torn
1 c. celery, chopped
1 T. parsley, chopped
2 green onions and tops, chopped
1 small can mandarin oranges
Dressing:
1/4 c. raspberry wine vinegar
1/4 t. Tabasco sauce
1/2 t. Worcestershire sauce
1 t. olive oil
Preparation:
Toss all salad ingredients in a large bowl. Combine dressing ingredients in a separate bowl, and mix well. Pour over salad.
Nutritional Info:
Makes 6 servings.
55 calories
1 g. fat
10 g. carbohydrate
3 g. fiber
1 g. protein
[b][size=150]Mandarin Orange Salad[/size][/b]
Birdwing Spa Cookbook
[b]Ingredients:
Salad:[/b]
1/2 head lettuce, torn
1/2 bunch spinach leaves, torn
1 c. celery, chopped
1 T. parsley, chopped
2 green onions and tops, chopped
1 small can mandarin oranges
[b]
Dressing:[/b]
1/4 c. raspberry wine vinegar
1/4 t. Tabasco sauce
1/2 t. Worcestershire sauce
1 t. olive oil
[b]Preparation:[/b]
Toss all salad ingredients in a large bowl. Combine dressing ingredients in a separate bowl, and mix well. Pour over salad.
[b]
Nutritional Info:[/b]
Makes 6 servings.
55 calories
1 g. fat
10 g. carbohydrate
3 g. fiber
1 g. protein