Recipes

[b][size=150]Beef Patties with Mushroom Sauce[/size]

Ingredients:[/b]

8 oz fresh mushroom slices
1 lb extra lean ground beef (5% fat), shape into patties
1/2 cup red wine, dry
4 1/2 g Bouillon, beef, powdered, packet
1/2 tsp oregano leaves
1/4 tsp black pepper
1 cooking spray

[b]Preparation:[/b]

1 Spray a skillet with cooking spray and heat over medium high heat. Sauté the mushrooms for approximately 5 minutes. Set mushrooms aside on a plate.

Decrease the heat to medium and place the patties on the skillet. Cook for 4 minutes then flip over and cook for another 4 minutes. Put on a plate and cover to keep warm.

Mix the remaining ingredients and the mushrooms in a bowl then put back on the skillet. Increase the heat and bring to a boil. Cook for 1 minute then pour over the beef patties and serve.

[b]Nutritional Info:[/b]
Makes 4 servings
Amount Per Serving
Calories 164.7
Total Carbs 2.3g
Dietary Fiber 0.5g
Sugars 0.9g
Total Fat 4.2g
Saturated Fat 1.5g
Unsaturated Fat 2.7g
Protein 25.3g
Sodium 79.7mg
Dietary Exchanges
Meat 2 1/2, Vegetable 1/4