by kirra » Sun Aug 03, 2008 5:38 pm
Artichoke Dressing
Ingredients:
7 oz Artichokes, hearts, with water, canned
2 tbsp fat free reduced sodium chicken broth
2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
2 medium garlic cloves, minced
1/2 tsp dijon mustard
1/4 tsp black pepper
Preparation:
Pour off and save the liquid from the artichoke hearts. Rinse and drain the artichokes.
Process all the ingredients and 1 tablespoon of the saved artichoke liquid in a food processor or blender until very smooth.
Cover and refrigerate, and serve over salad greens.
Note: Toss any remaining artichokes into your salad.
Nutritional Info:
Makes 6 servings
Amount Per Serving
Calories 45.8
Total Carbs 4.5g
Dietary Fiber 1.2g
Sugars 0.1g
Total Fat 2.5g
Saturated Fat 0.3g
Unsaturated Fat 2.2g
Protein 1.2g
Sodium 220.4mg
Dietary Exchanges
Fat 1/2, Vegetable 1
[b][size=150]Artichoke Dressing
[/size]
Ingredients:[/b]
7 oz Artichokes, hearts, with water, canned
2 tbsp fat free reduced sodium chicken broth
2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
2 medium garlic cloves, minced
1/2 tsp dijon mustard
1/4 tsp black pepper
[b]
Preparation:[/b]
Pour off and save the liquid from the artichoke hearts. Rinse and drain the artichokes.
Process all the ingredients and 1 tablespoon of the saved artichoke liquid in a food processor or blender until very smooth.
Cover and refrigerate, and serve over salad greens.
[b]Note: [/b] Toss any remaining artichokes into your salad.
[b]Nutritional Info:[/b]
Makes 6 servings
Amount Per Serving
Calories 45.8
Total Carbs 4.5g
Dietary Fiber 1.2g
Sugars 0.1g
Total Fat 2.5g
Saturated Fat 0.3g
Unsaturated Fat 2.2g
Protein 1.2g
Sodium 220.4mg
Dietary Exchanges
Fat 1/2, Vegetable 1