by kirra » Sun Aug 03, 2008 4:36 pm
Antipasto Salad
Ingredients:
5 oz arugula
6 oz Artichokes, hearts, with water, canned, drained and coarsely chopped
4 oz Cheese, mozzarella, fresh, balls, bites, serving, cut into 1/2-inch cubes
6 oz cooked red bell pepper strips, drained, cut into thin strips (1/2 jar)
2 oz prosciutto, cut into strips
1 medium celery stalks, thinly sliced
2 tsp extra virgin olive oil
1 1/2 tsp balsamic vinegar
1 pinch hot red pepper flakes
Preparation:
In a large bowl, combine arugula, artichokes, mozzarella, bell pepper, prosciutto, and celery. Drizzle with oil and vinegar. Sprinkle with hot pepper flakes and toss to combine. Enjoy! Best served chilled.
Nutritional Info:
Makes 4 servings
Amount Per Serving
Calories 173.8
Total Carbs 9.9g
Dietary Fiber 2.5g
Sugars 2.8g
Total Fat 10.6g
Saturated Fat 4.8g
Unsaturated Fat 5.8g
Protein 10.9g
Sodium 668.7mg
Dietary Exchanges
Fat 1 1/2, Meat 1/2, Vegetable 2
[b][size=150]Antipasto Salad[/size]
Ingredients:[/b]
5 oz arugula
6 oz Artichokes, hearts, with water, canned, drained and coarsely chopped
4 oz Cheese, mozzarella, fresh, balls, bites, serving, cut into 1/2-inch cubes
6 oz cooked red bell pepper strips, drained, cut into thin strips (1/2 jar)
2 oz prosciutto, cut into strips
1 medium celery stalks, thinly sliced
2 tsp extra virgin olive oil
1 1/2 tsp balsamic vinegar
1 pinch hot red pepper flakes
[b]Preparation:
[/b]
In a large bowl, combine arugula, artichokes, mozzarella, bell pepper, prosciutto, and celery. Drizzle with oil and vinegar. Sprinkle with hot pepper flakes and toss to combine. Enjoy! Best served chilled.
[b]
Nutritional Info:[/b]
Makes 4 servings
Amount Per Serving
Calories 173.8
Total Carbs 9.9g
Dietary Fiber 2.5g
Sugars 2.8g
Total Fat 10.6g
Saturated Fat 4.8g
Unsaturated Fat 5.8g
Protein 10.9g
Sodium 668.7mg
Dietary Exchanges
Fat 1 1/2, Meat 1/2, Vegetable 2