by kirra » Sun Aug 03, 2008 4:00 pm
Almond Spread
Ingredients:
1/4 cup ground almonds, raw
2 oz honey
4 tsp water
1 pinch salt, optional
Preparation:
1 Combine all ingredients in a blender and blend until smooth.
Nutritional Info:
Makes 8 servings
Amount Per Serving
Calories 20.6
Total Carbs 1.5g
Dietary Fiber 0.4g
Sugars 0.9g
Total Fat 1.5g
Saturated Fat 0.1g
Unsaturated Fat 1.4g
Protein 0.6g
Sodium 0.2mg
Dietary Exchanges
Fat 1/4, Very Lean Meat
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
[b][size=150]Almond Spread[/size]
Ingredients:[/b]
1/4 cup ground almonds, raw
2 oz honey
4 tsp water
1 pinch salt, optional
[b]Preparation:[/b]
1 Combine all ingredients in a blender and blend until smooth.
[b]Nutritional Info:[/b]
Makes 8 servings
Amount Per Serving
Calories 20.6
Total Carbs 1.5g
Dietary Fiber 0.4g
Sugars 0.9g
Total Fat 1.5g
Saturated Fat 0.1g
Unsaturated Fat 1.4g
Protein 0.6g
Sodium 0.2mg
Dietary Exchanges
Fat 1/4, Very Lean Meat
[b]Note: [/b]One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.