Recipes

[b][size=150]5-Spice Chicken Noodle Soup[/size]

Ingredients:[/b]

2 1/2 cup water
1 1/4 cup chicken broth, low sodium
1/4 cup fresh chopped green onion (bias-sliced)
2 tsp low sodium soy sauce
2 medium garlic cloves, minced
1/4 tsp Chinese 5-spice powder
1/8 tsp ground ginger
2 cup chopped bok choy
1 medium red bell peppers , cut into thin bite-size strips
2 oz Pasta, somen, dry, broken into 2-inch lengths, or 2 ounces dried fine noodles
1 1/2 cup cooked chicken breast, diced

[b]Preparation:[/b]

Combine water, chicken broth, green onion, soy sauce, garlic, five-spice powder, and ginger in a large saucepan. Bring to boiling, and then stir in bok choy, sweet pepper strips, and somen. Return to boiling, and then reduce heat. Boil gently for 4 to 5 minutes or until noodles are just tender, and then stir in cooked chicken. Heat through, and serve immediately.
[b]
Nutritional Info:[/b]
Makes 4 servings
Amount Per Serving
Calories 124.2
Total Carbs 6.9g
Dietary Fiber 1.1g
Sugars 2.2g
Total Fat 2.6g
Saturated Fat 0.6g
Unsaturated Fat 2g
Protein 16.3g
Sodium 383.2mg
Dietary Exchanges
Fat 1/4, Starch 1/4, Vegetable 1, Very Lean Meat 2