by kirra » Mon Jun 30, 2008 9:36 pm
Elegant Puffed Broccoli
Ingredients:
2 bunches broccoli, cut into spears, cooked to desired tenderness
2 egg whites, room temperature
1/4 tsp salt
1/2 cups shredded Swiss cheese
1/2 cup mayonnaise
Preparation:
Arrange hot cooked broccoli in shallow 1 1/2 quart pan or broiler proof serving dish. (Spraying dish with PAM before cooking will make cleanup easier!) In small bowl with mixer at high speed, beat egg whites and salt until stiff peaks form. Fold in cheese and mayonnaise; spoon evenly over broccoli. Broil six inches from source of heat four minutes or until golden brown. Makes 8 Servings.
Carbs: 5 net grams of carbohydrate per serving.
[b][size=150]Elegant Puffed Broccoli[/size]
Ingredients:
[/b]
2 bunches broccoli, cut into spears, cooked to desired tenderness
2 egg whites, room temperature
1/4 tsp salt
1/2 cups shredded Swiss cheese
1/2 cup mayonnaise
[b]Preparation:[/b]
Arrange hot cooked broccoli in shallow 1 1/2 quart pan or broiler proof serving dish. (Spraying dish with PAM before cooking will make cleanup easier!) In small bowl with mixer at high speed, beat egg whites and salt until stiff peaks form. Fold in cheese and mayonnaise; spoon evenly over broccoli. Broil six inches from source of heat four minutes or until golden brown. Makes 8 Servings.
[b]
Carbs:[/b] 5 net grams of carbohydrate per serving.