by kirra » Mon Jun 30, 2008 5:25 pm
Mustard BBQ Sauce
Ingredients:
1/2 cup finely chopped white onion
1/2 cup vinegar
1/3 cup spicy brown mustard
1/2 teaspoon celery seed
4 cloves garlic, minced (or garlic powder to taste)
5-6 pkts Splenda® (or to taste)
1 teaspoon Brown Sugar Twin
1/2 teaspoon Liquid Smoke
Preparation:
In a small saucepan, combine onion, vinegar, mustard, celery seed, garlic, sweeteners and Liquid Smoke. Bring to boiling. Reduce heat; cover and simmer for 10 minutes, stirring frequently, until sauce reaches desired consistency. Remove from heat. Spoon over grilled or broiled beef, pork or chicken. Makes approx 1 Cup Sauce.
Carbs: 2 grams carb per Tablespoon.
[b][size=150]Mustard BBQ Sauce[/size]
Ingredients:[/b]
1/2 cup finely chopped white onion
1/2 cup vinegar
1/3 cup spicy brown mustard
1/2 teaspoon celery seed
4 cloves garlic, minced (or garlic powder to taste)
5-6 pkts Splenda® (or to taste)
1 teaspoon Brown Sugar Twin
1/2 teaspoon Liquid Smoke
[b]Preparation:[/b]
In a small saucepan, combine onion, vinegar, mustard, celery seed, garlic, sweeteners and Liquid Smoke. Bring to boiling. Reduce heat; cover and simmer for 10 minutes, stirring frequently, until sauce reaches desired consistency. Remove from heat. Spoon over grilled or broiled beef, pork or chicken. Makes approx 1 Cup Sauce.
[b]Carbs: [/b] 2 grams carb per Tablespoon.