by kirra » Sun Jun 29, 2008 10:49 pm
Smoked Turkey, Black Bean, Bell Pepper & Corn Salad
Ingredients:
3 cups (about 3/4 pound) diced, cooked smoked turkey breast
1 can (15.5 ounces) black beans, rinsed and drained
1 1/2 cups fresh corn kernels
1 cup cherry tomatoes, halved
1 cup diced bell peppers (any colors)
1/2 cup finely chopped red onion
3 cups arugula
Dressing:
1/2 cup chopped fresh mint (plus leaves for garnish)
1 tablespoon finely chopped garlic
1/2 cup tomato juice
2 tablespoon fresh lemon juice
1 tablespoon sherry (or balsamic) vinegar
1 tablespoon olive oil
Preparation:
Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl. Whisk all dressing ingredients in another bowl. Season with salt and pepper. Add dressing to turkey mixture and toss to combine. Divide arugula among 4 plates and top with turkey salad.
Nutritional Info:
Per serving: 282 calories
5.9 g fat (0.5 g saturated)
37.2 g carbs
8.7 g fiber
24.3 g protein
[b][size=150]Smoked Turkey, Black Bean, Bell Pepper & Corn Salad[/size]
Ingredients:[/b]
3 cups (about 3/4 pound) diced, cooked smoked turkey breast
1 can (15.5 ounces) black beans, rinsed and drained
1 1/2 cups fresh corn kernels
1 cup cherry tomatoes, halved
1 cup diced bell peppers (any colors)
1/2 cup finely chopped red onion
3 cups arugula
[b]Dressing:[/b]
1/2 cup chopped fresh mint (plus leaves for garnish)
1 tablespoon finely chopped garlic
1/2 cup tomato juice
2 tablespoon fresh lemon juice
1 tablespoon sherry (or balsamic) vinegar
1 tablespoon olive oil
[b]Preparation:[/b]
Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl. Whisk all dressing ingredients in another bowl. Season with salt and pepper. Add dressing to turkey mixture and toss to combine. Divide arugula among 4 plates and top with turkey salad.
[b]
Nutritional Info:[/b]
Per serving: 282 calories
5.9 g fat (0.5 g saturated)
37.2 g carbs
8.7 g fiber
24.3 g protein