by kirra » Sun Jun 29, 2008 9:52 pm
Black Bean Soup
Ingredients:
1/2 c chopped red onion
2 tsp olive oil
1 tsp minced garlic
3/4 tsp oregano
3/4 tsp cumin
1 can (15 oz) black beans, rinsed and drained
2 c chicken broth
1 Tbsp feta cheese
Preparation:
In a large saucepan, combine onion, oil, garlic, oregano, cumin, and salt to taste. Cook, stirring, over medium heat until softened, about 3 minutes. Stir in beans and broth. Reduce heat to medium-low.
Cook, stirring occasionally, for 10 minutes. Mash some beans against side of pan. Serve sprinkled with feta and cilantro (optional). Makes 2 servings.
Nutritional Info:
Per serving: 205 calories
7 g fat (2 g saturated)
447 mg sodium
27 g carbs
9 g fiber
12 g protein
[b][size=150]Black Bean Soup[/size]
Ingredients:[/b]
1/2 c chopped red onion
2 tsp olive oil
1 tsp minced garlic
3/4 tsp oregano
3/4 tsp cumin
1 can (15 oz) black beans, rinsed and drained
2 c chicken broth
1 Tbsp feta cheese
[b]Preparation:[/b]
In a large saucepan, combine onion, oil, garlic, oregano, cumin, and salt to taste. Cook, stirring, over medium heat until softened, about 3 minutes. Stir in beans and broth. Reduce heat to medium-low.
Cook, stirring occasionally, for 10 minutes. Mash some beans against side of pan. Serve sprinkled with feta and cilantro (optional). Makes 2 servings.
[b]Nutritional Info:[/b]
Per serving: 205 calories
7 g fat (2 g saturated)
447 mg sodium
27 g carbs
9 g fiber
12 g protein