by kirra » Sun Jun 29, 2008 9:31 pm
Caribe Bean Salad
Ingredients:
1 Tbsp olive oil
1 1/2 Tbsp lime juice
1/2 tsp chili powder
1 can (15 oz) black beans, rinsed and drained
1 c loose-packed fine-slivered kale leaves
2 Tbsp shredded carrot
2 Tbsp slivered red onion
Preparation:
In a bowl, whisk oil, lime juice, and salt and chili powder to taste. Add beans, kale, carrot, and onion. Stir to coat ingredients with dressing. Makes 2 servings.
Nutritional Info:
Per serving: 168 calories
7 g fat (1 g saturated)
397 mg sodium
26 g carbs
8 g fiber
7 g protein
[b][size=150]Caribe Bean Salad[/size]
[/b]
[b]Ingredients:[/b]
1 Tbsp olive oil
1 1/2 Tbsp lime juice
1/2 tsp chili powder
1 can (15 oz) black beans, rinsed and drained
1 c loose-packed fine-slivered kale leaves
2 Tbsp shredded carrot
2 Tbsp slivered red onion
[b]Preparation:[/b]
In a bowl, whisk oil, lime juice, and salt and chili powder to taste. Add beans, kale, carrot, and onion. Stir to coat ingredients with dressing. Makes 2 servings.
[b]
Nutritional Info:[/b]
Per serving: 168 calories
7 g fat (1 g saturated)
397 mg sodium
26 g carbs
8 g fiber
7 g protein