by kirra » Sun Jun 29, 2008 9:24 pm
Indonesian Turkey Salad
Ingredients:
1 Tbsp peanut butter
1 Tbsp hot water
2 tsp white wine vinegar
1/4 tsp minced garlic
1/4 tsp sugar
1 1/2 c bite-size strips of leftover cooked turkey breast tenders
1/4 c thinly sliced kale leaves
2 thin slices red onion
Pinch of red pepper flakes
Preparation:
In a mixing bowl, whisk peanut butter, water, vinegar, garlic, and sugar until smooth. Add turkey, kale, and onion. Stir to coat. Sprinkle with red pepper flakes. Makes 2 servings.
Nutritional Info:
Per serving: 208 calories
7 g fat (1 g saturated)
166 mg sodium
8 g carbs
1 g fiber
27 g protein
[b][size=150]Indonesian Turkey Salad[/size]
Ingredients:[/b]
1 Tbsp peanut butter
1 Tbsp hot water
2 tsp white wine vinegar
1/4 tsp minced garlic
1/4 tsp sugar
1 1/2 c bite-size strips of leftover cooked turkey breast tenders
1/4 c thinly sliced kale leaves
2 thin slices red onion
Pinch of red pepper flakes
[b]
Preparation:[/b]
In a mixing bowl, whisk peanut butter, water, vinegar, garlic, and sugar until smooth. Add turkey, kale, and onion. Stir to coat. Sprinkle with red pepper flakes. Makes 2 servings.
[b]Nutritional Info: [/b]
Per serving: 208 calories
7 g fat (1 g saturated)
166 mg sodium
8 g carbs
1 g fiber
27 g protein