by PeRfEcTAnGeL » Wed Feb 06, 2008 7:09 am
1 cup plus 2 Tablespoons all purpose flour
6 ounces uncooked regular oats
1 tablespoon baking powder
2 tablespoons splenda sweetner
1/2 teaspoon salt
1 cup skim milk
1 egg
1/4 cup canola oil
1 cup fresh blueberries
1 teaspoon ground cinnamon
Combine dry ingredients. Make a well in center
Combine milk, egg and oil, add to dry ingredients
Stir just until moistened
Gently fold in blueberries
Spoon batter into muffin pans coated with cooking spray filling two thirds full
sprinkle cinnamon over muffins, and bake at 425 degrees for 20 to 25 minutes, or until lightly browned.
Makes 12 Muffins
Calories 127
Exchanges: 1 starch, 1 fat
26 mg. cholesterol
16 gm Carbohydrates
3 g. protein
5 gm fat
fiber: trace
300 mg sodium
1 cup plus 2 Tablespoons all purpose flour
6 ounces uncooked regular oats
1 tablespoon baking powder
2 tablespoons splenda sweetner
1/2 teaspoon salt
1 cup skim milk
1 egg
1/4 cup canola oil
1 cup fresh blueberries
1 teaspoon ground cinnamon
Combine dry ingredients. Make a well in center
Combine milk, egg and oil, add to dry ingredients
Stir just until moistened
Gently fold in blueberries
Spoon batter into muffin pans coated with cooking spray filling two thirds full
sprinkle cinnamon over muffins, and bake at 425 degrees for 20 to 25 minutes, or until lightly browned.
Makes 12 Muffins
Calories 127
Exchanges: 1 starch, 1 fat
26 mg. cholesterol
16 gm Carbohydrates
3 g. protein
5 gm fat
fiber: trace
300 mg sodium